I’ve been living gluten free since I tested positive for Celiac Disease about 8 months ago. That means no wheat, rye, or barley. Except the convenience of foods like pizza, sandwiches and crackers, I don’t feel like I’m missing too much thanks to Bonnie and local grocery markets that have lots of gluten-free alternatives. Gluten-free bread and pizza are just passable, but Pamela’s gluten-free pancake mix is as good as any.
Eating at restaurants is tough, but some are accommodating. As I learn which places or menus are friendly to gluten-free diets, I identify them as “gluten-freendly”. Amazingly, Google currently reports no hits for the two word term, so I’ll have to start promoting it. Maybe I should add a Wikipedia article on the topic …
Most high end local restaurants are gluten-freendly in that the staff is aware of gluten and can both point out gluten-free dishes and get the kitchen to make substitutions on other dishes. The Lantern in Chapel Hill and Acme in Carrboro both fall into that category. A couple of chain restaurants that are gluten-freendly are Bonefish Grill and PF Chang’s. Both have separate gluten-free menus. Most soy sauce contains wheat, but PF Chang’s will substitute a gluten-free soy sauce; I just wish they would put a little flag or something on the gluten-free plate so I could be more confident that it’s not getting mixed up with others.
Italian is out, but Indian restaurants are fairly safe, and Mexican places usually have a couple corn tortilla dishes. They will also substitute corn tortillas in other dishes, but the ones I’ve had were smaller and too weak to hold a burrito together well.
Ever notice that everything on Citysearch has a good rating? In scanning a few dozen ratings I have yet to find anything lower than 3.5 stars or a correlation with the rating and the review ratings. This Glass Doctor summary is typical. The average of the reviews is 2.17, but it gets 3.5 stars. Maybe there’s some hidden internal review with a heavier weight, but I haven’t been able to find any explanation at the site. All I can find is another 











